...Sleeping well is also important, aim for around nine hours a night. Often anything over seven is good enough though. A lack of sleep raises hormone levels and this can worsen the appearance of acne. Eat healthy this always helps. The most important diet related fact I have found is if you stay with just drinking water and fruit juice, with no soft drink it works very well....»
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«...But I have not covered in depth information about detoxification to cure acne. You are still clueless about how to get rid of acne using detoxification. There are so many detoxification plans in the world, and which one should you follow if you have acne? You should concentrate on a diet that consists of a lot vegetables and fruits. Doing so will allow your body to get enough amounts of fibers to remove your body's toxins. Of course, drink a lot of water every day helps too....»
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tags: why is acne caused during puberty, acne caused by food allergies, how to treat body acne
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