5. Anti-acne diet - A healthy diet is always a good idea but there is no scientific evidence that diet plays a role in acne outbreaks. If you eat foods that seem to worsen your acne then by all means don't eat them but the increased acne may be caused more by the placebo effect as opposed the food itself.
For many women, acne can be an upsetting illness. Women may have feelings of depression, poor body image, or low self-esteem. But you do not have to wait to outgrow acne or to let it run its course. Today, almost every case of acne can be resolved. Acne also can, sometimes, be prevented.
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