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Studies have recently been performed in Australia where the results proved that diets which had higher protein content showed an improvement in acne. Such foods are milk, cheese, breads, chicken, nuts, fruits and vegetables. Diets that were high in processed foods increased the blood sugar and insulin levels causing more acne.
But how exactly do you do this? The first thing you should do is wash your face very thoroughly. Using warm water is better because the warm temperature promotes the unclogging of your pores. Once you are sure that all traces of dirt, dust, and makeup have been washed off, towel your face dry. You can then start applying the juices on your face in mask form. Keep the mixture on your face for roughly twenty to thirty minutes, and then rinse it off.
This process is much like sanding of the skin much like you would sand an object with sandpaper. The goal with this method is to remove the outer layers of the dermis, usually up to 4 layers. For severe acne scarring, there is the operative derma abrasion performed by a doctor. This is of course more expensive, requiring a long recovery period, but it will remove much of the outer layers of skin.
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