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The mineral zinc present in the body, which acts as an antioxidant, is vital for healthy skin and resistance to infection. It helps in tissue healing and scar prevention. Dairy products, yeast, beans and lentils, nuts, pumpkin seeds, and wholegrain cereals are good sources of zinc.
3. Detoxify your body. Eat more fibers and drink more water.
Acne should not be treated as merely a skin problem. If acne is severe many factors are required to be taken into consideration. You require seeing whether there are any hormonal changes going on inside of body. If acne is due to the hormonal changes going on inside the body, there are very less number of solutions for such acne. As soon as the hormones normalize, acne will stop forming.
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